*** About Mediterranean Cuisine: Mediterranean cuisine is a diverse food culture known for its reliance on fresh produce, seafood, herbal seasonings, and olive oil, fundamental in dishes throughout the region. Characterized by its health benefits, the diet emphasizes eating primarily plant-based foods, replacing butter with healthy fats such as olive oil, using herbs and spices instead of salt to flavor dishes, and focusing on fish and poultry over red meat. This cuisine reflects the dietary patterns found in countries bordering the Mediterranean Sea, each adding its unique twist on these core elements, making the diet richly diverse and nutritionally beneficial.

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